Training for a tour
Click on a link below to get some general tips on training and nutrition. Variation in training is also a good thing, so it is good to incorporate cycling, kayaking, tyre pulling, or walking with a backpack into a weekly programme. Make a plan that also includes nutrition and rest. Ask us if you would like us to put together a suitable training programme to meet your tour requirements, and help you to achieve your preparation goal. We wish you success with your training.

>> General nutrition and training principles
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